I've been there.Īnd believe me when I say I know what you're going through. These are the complications of sleep deprivation, my friend. but it would be years filled with research, drawing boards, and trials before I could create the breakthrough I'm about to share with you.Īnd once you try this, you'll be amazed at its potent effects delivered through such ideal simplicity. Aside from a few "catnaps," I was up days at a time with no sleep ![]() It's why you feel lively and punchy at certain times of the day, and why you're supposed to feel sleepy and ready for bed at night. Your circadian rhythm is like a 24-hour clock running in your body. In short, my circadian rhythm (aka-your sleep/wake cycle) was out of whack. When I was home, I couldn't sleep because I'd gotten used to my unhealthy schedule. I used to eat my dinner in the middle of the night. but one that's easily remedied.īecause just like you and 60 million other people-I had trouble sleeping.īeing on the road 300 days-a-year as a touring musician takes its toll. but all of the sudden-there it is: The sun creeps in through your window. ![]() Then the real dread hits you-you haven't looked at your phone to see the time. You may toss around for hours throughout the night looking for that "sweet spot." Your lids feel like sandpaper against your eyeballs. If you're trying to get a good night's rest and you can't-you're probably feeling pretty frustrated.
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